Soften your back! – the oldest

Do you feel like your back is stiff and painful? Try doing some movement training. These exercises are suitable for a break and morning gymnastics.

Do each exercise until you feel a little softer, about 8-12 times. Feel free to do the exercises often and you will get a good effect without taking too long.

Here's how to do the exercises:

Lumbar and hump: Place your hands on the seat of the chair and keep your arms straight. Pull your chin toward your chest and round your back. Then look at the ceiling and arch your back. Softens the spine.

Rotation of needle and thread: Place your hands on the seat of the chair and keep your arms straight. Raise your right hand toward the ceiling and follow your gaze. Then move your right hand under your stomach and rotate it to the left. Follow the hand with your eyes. Do the same thing with the left side. Improves turning ability.

Thoracic spine stretch: Stand behind a chair or at the dining table. Place your hands on the back of the chair and lean back slightly. Then press your head down as far as you can into your arms. Hold this position and stretch for a while before returning. If it is difficult to get down, you can place your hands higher on the wall instead. Softens the thoracic spine.

Sophia Ohman He is a senior training expert, a trained sports educator at Global Investment House, and has also trained as a personal trainer for senior bodies. Also known from television.

Here you can watch TV clips of Sofia doing exercises

Here's the compilation page containing all of Sofia Ohmann's workouts – plus TV clips

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