Posted: May 30, 2022 at 05:00
Take the opportunity to enjoy good Swedish summer food now when it’s at its best!
It is also climate smart and often sprays less.
By enjoying Swedish foods, you can eat for better health and lower your risk of cardiovascular disease, type 2 diabetes and possibly even cancer.
Here are nutritionist Fredrik Pollen’s advice on 20 Swedish superfoods!
Read here about:
How to replace normal food with Swedish
Swedish food benefits
✔️ 20 types of foods to eat
Did you know that Swedes have the worst eating habits in the Nordic countries? Eight out of ten eat little fruit and vegetables. The 1,500 cancer cases per year in Sweden are directly related to dietary habits. All according to the Cancer Foundation.
But with a little knowledge, it is really easy to pick the right one. Only by going to the nearest grocery store and buying Swedish foods such as vegetables, fruits, berries, wholemeal bread, rapeseed oil, yogurt, herring and eggs can we reduce the risk of cancer, type 2 diabetes and cardiovascular disease.
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