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352: Barefoot people!  From caves to streets – the people of the Vedas and the world's largest study of feet and shoes.  With Rasmus Svard

352: Barefoot people! From caves to streets – the people of the Vedas and the world's largest study of feet and shoes. With Rasmus Svard

  • Remember that Rasmus told us last summer that he was going to do the world's largest study on feet and shoes? Now that's done, here he talks about the exciting discoveries and experiments
  • A country where most people still live barefoot, the difference is huge for those who have adopted the Western style more
  • The barefoot people – the people of the Vedas
  • The world's largest study on feet and shoes
  • What's most surprising?
  • How do the healthiest feet Rasmus has ever seen work, and on whom did they sit?
  • What is the difference between the participants in this large study and the pilot studies in Sweden?
  • How to test your foot — and correct it if you need to
  • Tips on how to choose the right shoes to benefit your body's health

You can find shoes and toe spreaders here. code Chevron Gives a 15% discount: www.wydefootwear.com
You can find free access to the Rasmus Foot Course here: www.posturalworkout.com

You have an hour to listen to in the car, while cleaning, or while walking.

You can find podcasts on your phone – in all the standard podcast apps Spotify, iTunes, etc.

New to podcasting? how to use:

Listen to your computer

  1. Either you can listen live here on the blog by pressing play in the designated section, ie At the bottom of this post
  2. Or you can go to iTunes and search for 4health. Then you'll find the 4Health channel with Anna Sparre, which you can click on and choose an episode to listen to. Click to subscribe to receive every episode.
    Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2
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Listen on your iPhone

  1. Listen in the Podcast app (purple and white icon). Otherwise, go to the App Store on your phone and search for Podcasts. Choose Download (Free)
  2. Go into the Podcast app and search for 4health. Then you'll find the 4Health channel with Anna Sparre, which you can click on and choose an episode to listen to. direct link: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen to your robot:

  1. Make sure you have an app to listen to podcasts. Go to Google Play on your phone to download the podcast app. Examples of podcast apps for Android that you can find and download to your phone include Spotify, BeyondPod, or Pocket Cast. See here for different podcast apps for Android: https://play.google.com/store/search?q=podcast&c=apps
    (Podcast is available on all regular podcast apps, including Spotify, etc.)
  2. Search for the podcast, or open the link to the 4health podcast feed in this app. This is the podcast feed that you can copy and open in your podcast app: https://4health.se/category/podcast/feed

Feel free to jump in and leave a review while you're in iTunes or your podcast app.
You can find all the episodes here: https://4health.se/category/podcast