How do hormones affect our mood?
Our emotions are largely controlled by the body’s hormones. What does that actually mean? Our personality traits and physical well-being are influenced in part by our hormones, but also by environment and genetics. It is possible to influence our health, for example cardiovascular disease, by reviewing our lifestyle. Martin Johansson PhD student at Linköping University in the Department of Health, Medicine and Care. She explains that it is possible to influence a lot of what happens in the body and the first step is to improve your lifestyle. You have more control over your mood than you think.
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You can hear a longer interview with Martina Johansson at Episode 58 of Fate’s Fate Podcast “Perspective” Which you can also find here in your podcast app.
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