Music can affect us in many ways. Among other things, it can stimulate, calm and evoke memories. There are simply endless ways music can help us get through the day.
According to Rona Kaplan, a music therapist at Cleveland State University, music is extremely positive for our mental health. One of the occasions when music can really be crucial is when we are playing sports. It can actually be a deciding factor in maximizing your training session.
“There’s a reason you start stomping your foot at the right time when a particular song begins to play,” says Joy Allen at Berklee College of Music in Boston. Huffpost.
Here are five reasons why you should listen to music while exercising.
1. Your body will move in time with the rhythm
When it comes to working out, your body will automatically adjust to the beat of the music.
– This is how our brains are wired for rhythm, says Joy Allen.
When choosing music for exercise, whether it’s walking or running, choose a song with a tempo close to your normal running or walking pace.
Play whatever feels comfortable to you but don’t be afraid to experiment with different songs.
2. Music can act as a rhythm booster
If you want an extra challenge, choose a song with a slightly faster tempo than your average running or walking pace.
You can start with a slower tempo and gradually increase the tempo by choosing songs with a faster tempo. If you want to get faster, be able to walk faster or run faster, this is a great way to get there.
3. Music motivates you
Have you ever been to the gym, realized you forgot your headphones, and then had a bad workout – or even ignored your workout and just went home? According to Joy Allen, this is a far cry from the norm. There is an important reason why music is an integral part of so many people’s exercise.
The music you listen to during exercise helps with motivation, and there are several explanations for this.
First, you probably like listening to your favorite songs while exercising because they keep you going longer.
The right music motivates you while you run – and makes you last longer. Photo: Srdjan Randjelovic/Shutterstock
On the other hand, if you put in unexpected new music, maybe a reggaeton playlist you haven’t listened to before instead of your usual pop playlist, you’ll be curious about what’s next in the list, which might also make you want to. Work out longer.
Always listening to the same things can be good but sometimes it can have the opposite effect and make us feel bored and tired. The same music you play every training session with can also negatively affect motivation, says Joy Allen. Huffpost.
4. Music is distracting
No one wants to focus on how hard a workout can be when you’re in the middle of it, right? If anything, you don’t even want to think about it. When you sing along to the lyrics or are reminded of events associated with certain songs, your mind wanders – you no longer think about how difficult it is.
Music also keeps you from getting bored during exercise, which is something that could otherwise easily happen when walking or running on a treadmill, for example. Music activates the brain by giving your brain something else to think about.
5. Choose the music yourself – and get the most out of your training
When you choose the music you listen to, you’ll get better results, whether you’re exercising or doing something else, like meditation, explains Ronna Kaplan.
A recent study led by the Department of Kinesiology at Samford University in Alabama concluded, “If the music being played is not appreciated by the individual performing the strenuous activity, performance may be affected. Therefore, coaches and athletes should consider individual music preferences when trying to improve performance and training.” “.
This is further evidence of how important it is to listen to the music you love while exercising.
Plus, you often feel like you’re in a better mood when you’re working out to music of your choice, which can make you appreciate exercise more.
It will simply be “win-win,” says Rona Kaplan. If you feel happy and satisfied after a training session, you are also more inclined to train again.
– This increases the chances of reaching your training goal.
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