A recent study by Gander Sifo on behalf of mousedrapers shows that 46% of monitor workers work from home – about 1700,000. When asked the follow-up question whether they had been in pain since they started working from home during the outbreak, we wondered. More than 20%, or more than 230,000, of those who started working from home during epidemics have experienced having mouse-like problems since it started!
Mouse hand – or recurrent strain injury (RSI) as it is actually called – is a collective name for various conditions that arise when working with arms and hands in static positions for long periods of time. This can lead to overwork of all the muscles in the neck, shoulders, arms or around the arm. A proper working position increases the chances of avoiding or reducing recurrent injuries / RSI – otherwise it will become chronic.
Everyone needs to work centrally
By working centered, with your hands on your shoulders, you will get a sober working position and avoid the problems that can occur when working with a traditional computer mouse, you no longer have to reach the mouse on the desk.
You do not treat your mouse arm, but if bitten together, there is a risk of a lifelong injury. You may learn to find other ways to work, but if you return to old habits, the pain will return.
By operating over time, much is gained not only from an individual perspective, but also from a purely socio-economic perspective. Many have to be on sick leave for periods to return to work and undergo rehabilitation activities. In most cases more knowledge and better AIDS can be avoided.
Three tips to help
If you sit at home and work, that’s it Three things to keep in mind If you want to avoid the mouse hand:
1. Keep your feet firmly on the floor.
Adjust the chair so that the legs are firmly on the floor and the feet are placed slightly in front of the knees. If necessary, use a footrest.
2. Keep your hands on the floor.
Relax the shoulders and keep the elbows at a 90 angle. If you change position, try to be between 70 and 135 – and switch to working position at intervals.
3. Work centered.
To prevent wear and tear, it is important to keep your hands centered within your shoulders. A common trap is to extend your hand to reach the mouse next to the keyboard. By using an ergonomic mouse such as a mouse setrapper, you will get an ergonomically healthy position that keeps your hands and arms relaxed. A centered mouse, after a few weeks, gives significant improvement.
4. Bonus Tips!
Place the screen at the correct height so that your eyes like to look down. Place the surface of the screen at or slightly below eye level. If you work on a laptop, look at the laptop / tablet position and the free-standing keyboard to reach the right, comfortable height.
Would you like more advice and tutorials on advanced work conditions at home and a presentation of our ergonomic mouse solutions – Visit mousetrapper.com.
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