Big mistake: This is why your pollen allergy is exacerbated

Every spring and summer, many people suffer from pollen allergies. But for all the time spent managing these reactions, there’s one big mistake many people with pollen allergies make—one that can prolong symptoms and make them worse.

The crux of the problem? your pillow.

Pollen Allergy – This is a mistake you should avoid

During pollen season, especially on days when pollen levels are high, your hair can act like a magnet — capturing and holding onto microscopic particles. If you then go to bed without washing your hair, the pollen is transferred to your pillow. Every night you roll your face in a nighttime layer of pollen—and the more nights you use the same pillow, the more pollen is collected.

If you have an allergy, this continued exposure to pollen can cause your symptoms to last longer and become more severe.

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The solution is simple – this is how you fight pollen allergy

So what is the solution? A simple preventive measure is to rinse or wash your hair before going to bed. This reduces the amount of pollen you carry with you into bed and helps keep your bedroom as free of allergens as possible. It’s also a good idea to change and wash your bedding regularly, especially during pollen season, to reduce pollen buildup.

Dealing with a pollen allergy can be a challenge, but realizing how you might be inadvertently bringing pollen into your bedroom can make all the difference. By taking simple preventive measures, such as washing your hair before bed and changing bed linen regularly, you can help relieve symptoms.

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