Do you catch a cold? – This is the best advice for nurses

With a few simple tips, you can try to mitigate a cold on your way in, even if it can’t quite be met at the door. Below, we share our nurses’ best advice for anyone suffering from a cold.

We all recognize the signs, the throat starts to itch a bit and the nose suddenly feels a little stuffy. Then the whooping cough creeps in and the cold becomes real. But there are some tricks to relieve a cold. Below we share the nurses’ best tips!

Rest and recovery is an important key to recovering faster. Avoid stress and physical exertion, as they can have the opposite effect of the disease.

• Eat healthy food rich in vitamins

Invest in some extra benefits to help your immune system work well along the way. Even if you don’t have an appetite, it’s important to get your nutrition for good health. Just make sure the body is getting the right energy and eat an extra orange for Vitamin C.

• Wash your hands with soap

Be very careful and wash your hands with soap and water. This is especially important in times of influenza when there is a high risk of it spreading.

Beware of dehydration, if you drink enough fluids, the mucus in the nose and throat will become looser and easier to eliminate. Focus on water and avoid drinks that reduce fluids, such as coffee.

• Suppress sore throat and cough with lozenges and medications

If you have a severe sore throat and coughing problems, there are over-the-counter medications at the pharmacy that can make a big difference.

• Use nasal spray or nasal drops

If your nose is very congested, you can use a nasal spray, nasal drops, or saline solution to help clear it. Some nasal sprays also have a decongestant function. Always read the package leaflet when using these.

Important: I feel good