1. Sandwich or wrap
When you’re on the go, a sandwich or a roll can be the perfect breakfast option. Choose a nutritious bread such as rye or whole wheat bread, as it gives you long-lasting energy and keeps you full for longer. You can spread it on some butter or avocado and put your favorite toppings like cheese, ham, chicken, or maybe a vegetarian option like hummus and vegetables. The wraps also work well, and with a mix of avocado, turkey, and vegetables, you get a well-balanced breakfast that’s easy to take on the go.
2. Protein bars or nut balls
For those looking for a protein-rich option, protein bars or nut balls may be the answer. Most grocery stores offer a wide variety of protein bars, but try to avoid those that contain a lot of sugar. If you prefer a homemade option, you can mix nuts, dates, protein powder, and other favorite ingredients to create your own nut balls.
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Smoothies are not only delicious, but also full of nutrients, and you can endlessly diversify them. A base of fruit, vegetables, yogurt or milk gives a rich texture, and with the addition of protein powder you can boost the protein content. Fill your juice in a screw cap bottle, so it’s easy to drink on your way to work.
4. Boiled eggs
A hard-boiled egg is probably one of the easiest breakfast options you can make in advance. Boil the eggs the night before and then store them in the refrigerator. In the morning, you can quickly take it on the go. Eggs are an excellent source of protein and give you long lasting energy.
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5. Seed crackers or rice cakes
For a light and crunchy breakfast, consider seed cakes or rice cakes. Not only are they easy to take on the go, but they can also be a good source of whole grains and fiber, depending on the brand or type you choose. Top with something nutritious like avocado or cheese for added flavor and satiety.
Fruits are perfect to take with you and eat on the go. Apples, bananas, pears and oranges have their own natural packaging and require no further preparation. In addition to being delicious, these fruits also contain essential vitamins, minerals, and fiber to give you a good start to the day. If you’d like something extra, you can make a mixture of cut fruit the night before and store it in a jar to take with you.
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7. Yogurt or quark
For those who like a creamy, protein-rich breakfast, yogurt or cottage cheese in a packet provides a quick and convenient option. Many varieties are now available with practical screw-on lids or resealable lids, making them easy to eat straight from. Choose unsweetened varieties and add your own toppings, like nuts, seeds or a little honey, for extra flavor and nutritional value.
8. Muesli boards
Muesli bars are excellent for a quick energy boost in the morning. They are compact and come in a variety of flavors and styles. Whether you buy them at the store or make your own at home, look for low-sugar options that contain whole ingredients like oats, nuts, seeds, and dried fruit. Homemade varieties give you the opportunity to customize the taste and nutritional content to your own preferences.
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