The most popular of the month – about sleep, medicinal mushrooms and shoes

Here you get the most popular news from the past month and exciting news about what you can look out for in the next month in the form of podcasts, posts, etc.

Post of the month 📖

1. In the first place – if Medicinal mushrooms 🍄
   https://4health.se/351-medicinalsvampar-med-christopher-genberg
2. At the beginning of February, we concluded the topic of sleep with the very popular interview about The magical state in which we “spend” a third of the day: What actually happens in the body, brain, and organs during sleep? How can you support this with your lifestyle? About sleep cycles, REM sleep, hormones, types of sleep, biohacking with food and supplements, etc.
   https://4health.se/350-biohacka-din-somn
   (Also don't miss podcast episodes 346, 348 and 349 in the same series)
3. About the meaning of foot and shoes That look like feet
   https://4health.se/skor-som-ser-ut-som-fotter

Two particularly popular posts, although not from February, also relate to the topic of sleep:
https://4health.se/traning-av-tungan-forbattrar-somn-och-minskar-snarkning-sa-har-gor-du-enkelt and
https://4health.se/349-somnen's-mental-och-neuroprogrammerade-aspecter-28-steg-til-ttre-somn-genom-att-reprogramming-the-brain

Podcast of the month 🎶👂

Most downloaded episodes 4Health Podcast with Anna Sparry It was in the February episode 350 on the magical sleep statefollowed by 351 regarding medicinal mushrooms .

You can find a directory of all podcast episodes here: https://4health.se/podcastregister

Stay tuned 🤓

And in March there will be a podcast episode about Thermography and breast healthAnd also about The barefoot people. From caves to streets – the people of the Vedas and the world's largest study of feet and shoes.
Also, a detailed article written based on my recent research on Air, clean air And anything else you asked about it.

previously

Did you know you can get a great summary of Everything Everything Everything in Annual Summaries?
There you will get not only the year gone by, but the most popular of all. Included:
– Blog post of the year
– Most read of the year (of all years)
– The most popular podcast of the year
– Most downloaded podcast episodes ever
– Books, future, etc
Here: https://4health.se/arets-popularaste-2023

Last month you can find here: