How to sleep better in the fall of old age – the expert’s best advice: You should avoid this…

Sweden

Magazine for the elderly in the center I recently published an interesting and well-read article about sleep problems in older adults. In this article, sleep researcher and psychologist Susanna Jerneloff shares concrete tips on how to improve your sleep as an older person.

Sleep problems are common among older adults, but there's a lot you can do to get better sleep, Jernilov says. Among other things, she recommends creating a consistent routine around sleep, such as going to bed and waking up at about the same times every day.

Another tip from the expert is to avoid caffeine, nicotine and alcohol, especially in the evening. Even moderate exercise, preferably in the morning or early afternoon, can help improve sleep quality, according to Jernilov.

Very individual

In his article in Äldre i Centrum, Jernilov also debunks some myths about sleep, such as the need to sleep eight hours a night or the danger of sleeping during the day. On the contrary, she believes that the need for sleep is very individual and that a midday nap can be beneficial for many older people.

However, Jernilov points out that long-term or serious sleep problems should be investigated by a doctor, because they can sometimes be due to underlying diseases or medications.

In summary, the article published in Äldre i Centrum provides valuable information from one of the leading experts in the field of sleep. By adopting Susanna Jerneloff's powerful advice and insights, there are good chances for many seniors to get a better night's sleep and improve their quality of life.

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