355: Promote the production of stem cells – the body's repair substance. 12 ways to repair and rebuild your body and health more effectively

• Boost your production of stem cells – the body's repair substance
• 12 ways to repair and rebuild your body and health more effectively
• You must have heard about stem cell therapy to help the body heal and treat serious diseases
• But can you increase the production of the body's stem cells, the body's own repair materials, and how?
• Stem cells are the body's best repair materials
• Stem cells heal the body – they can rebuild and repair damaged tissues and organs
• The function of stem cells is to replace damaged and dysfunctional cells in the body and begin the process of healing and regeneration
• You can get more and more functional stem cells by using the right type of food, specific nutrients, and lifestyle choices
• Here you get 12 concrete ways…

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You have 20 minutes to listen to it in the sun, in the car, while cleaning or while walking.

You can find podcasts on your phone – in all the standard podcast apps Spotify, iTunes, etc.

New to podcasting? how to use:

Listen to your computer

1. Either you can listen live here on the blog by pressing play in the designated section, ie At the bottom of this post
2. Or you can go to iTunes and search for 4health. Then you'll find the 4Health channel with Anna Sparre, which you can click on and choose an episode to listen to. Click to subscribe to receive every episode.
   Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen on your iPhone

1. Listen in the Podcast app (purple and white icon). Otherwise, go to the App Store on your phone and search for Podcasts. Choose Download (Free)
2. Go into the Podcast app and search for 4health. Then you'll find the 4Health channel with Anna Sparre, which you can click on and choose an episode to listen to. direct link: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen to your robot:

1. Make sure you have an app to listen to podcasts. Go to Google Play on your phone to download the podcast app. Examples of podcast apps for Android that you can find and download to your phone include Spotify, BeyondPod, or Pocket Cast. See here for different podcast apps for Android: https://play.google.com/store/search?q=podcast&c=apps
   (Podcast is available on all regular podcast apps, including Spotify, etc.)
2. Search for the podcast, or open the link to the 4health podcast feed in this app. This is the podcast feed that you can copy and open in your podcast app: https://4health.se/category/podcast/feed

Feel free to jump in and leave a review while you're in iTunes or your podcast app.
You can find all the episodes here: https://4health.se/category/podcast

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