Spring Stress – The Cause and 5 Solutions

HAfter a long, dark winter, we all start to crave brighter, warmer days. But for many people, moving into a new season can simply mean depression or feeling very down, he writes Doctor 24.

It’s common for people to feel this way during the darkest part of the year, but it also happens during the spring and summer.

One explanation is that the number of hours of daylight per day is increasing rapidly. So it is the change between seasons that affects us. The light, in turn, affects the circadian clock, which simply ends up out of sync.

The sun and darkness overwhelm our system, which can lead to extreme fatigue, increased cravings for carbohydrates, difficulty concentrating, anxiety, and depression—symptoms that often occur in seasonal depression. The circadian clock doesn’t quite keep up with the change, says Hana Rouhani, head of certified psychology at Doktor24.

Another significant cause of spring fatigue is pollen season, which comes along similar lines.

It’s almost like getting an infection. Pollen expert Oslug Dahl says you feel grumpy, tired and weak Express.

We’re listing where you can do it yourself to avoid spring fatigue!

1. Daylight

Make sure to go out for some time every day even if it is cloudy. When you’re indoors, sit near a window if possible.

2. Exercise

Exercising regularly, no matter if you are walking, jogging or cycling. The important thing is that you move around and preferably outside to get daylight.

3. You are allergic to pollen

Many people know they are allergic and can therefore associate fatigue with pollen. But many people are unaware of their pollen allergy, which can make the whole thing confusing.

Contact your health care center to check if you are indeed allergic to something. Then, you can get the right medication, which in turn will make the problems milder and then there’s a good chance you’ll also become more active.

4. A healthy diet

Eat a nutritious diet, regular meals. A diet rich in fish, fruits, vegetables and wholegrain products is preferred. It may also be a good idea to be careful with your alcohol intake, as it can make depression worse.

5. You are expected to be cheerful and happy

Spring is a sign of new beginnings, taking in the new and out with the old. This can create a lot of pressure on yourself, and you are expected to be happy and energetic. So it’s important to have a routine and it’s time to address what you’re thinking – do you enjoy your work? Are you doing well in your relationship?

source: Doctor 24And GardenaAnd Express