Most Popular of the Month – Best of 2023, sleep, mold testing, brief health tips, etc.

Stay tuned 🤓

We're starting at the other end today — don't miss our latest Independent Sleep episode, an interview coming in Episode 350. There you'll find everything you need to know about sleep cycles, hormones, and more. We continue to focus on how to get better sleep. This time with Biohacks About everything from food and supplements to regulating the nervous system.

In addition, there will be a podcast interview about Medicinal mushrooms…

And I asked about Air purifierI have a great comprehensive written post just about clean air, where I also thoroughly researched and tested air purifiers.

Post of the month 📖

1. The most popular podcast in January was with them 27 of the best vitality hacks and health tips From the 2023 podcast.
   https://4health.se/347-best-of-2023
2. In addition to the above, you have… Sleeping sections, That is, how to sleep better It was dominant in January. It was actually the most visited sleep exercise from last month, but also January about sleep hygiene and the mental aspects of sleep:
   349: Mental and neuroprogrammatic aspects of sleep – 28 steps to better sleep
   https://4health.se/349-somnen's-mental-och-neuroprogrammerade-aspecter-28-steg-til-ttre-somn-genom-att-reprogramming-the-brain
   348: Sleep hygiene – 25 important conditions for good sleep
   https://4health.se/348-somnhygien
   Fall asleep in 2 minutes! The method that worked for 96% of us
   https://4health.se/346-somna-pa-2-Minuter
   And https://4health.se/346b-somna-ovningen
3. Quickly test your home for mold
   https://4health.se/snabbtesta-ditt-hem-for-mogel
4. Of the year most popular 2023, Any publication that eg. Voted Most Read of the Year (of all years), Most Popular Podcast of the Year, and Most Downloaded Podcast Episodes of All Time
   https://4health.se/arets-popularaste-2023

Podcast of the month 🎶👂

Most downloaded episodes 4Health Podcast with Anna Sparry It was in January 348 on sleep hygiene and 25 basic conditions for good sleepfollowed by 349 on mental aspects and 28 steps to better sleep. also 347 of the best health tips for 2023

You can find a directory of all podcast episodes here: https://4health.se/podcastregister

previously

Did you know you can get a great summary of Everything Everything Everything in Annual Summaries?
There you will get not only the year gone by, but the most popular of all. Included:
– Blog post of the year
– Most read of the year (of all years)
– The most popular podcast of the year
– Most downloaded podcast episodes ever
– Books, future, etc
Here: https://4health.se/arets-popularaste-2023

Last month you can find here: