Professor May Lys Helenius.
Photo: news agency Liv R. Jansson/TT/TT
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Posted: April 07, 2022 at 04:30
Enjoy the sun and the company of good friends at Easter – preferably on a picnic outdoors. Or gather around the delicious Easter green buffet and indulge in sugar-free desserts.
Lifestyle professor My Lees Helenius and Nutritional Physiologist Frederic Boleyn provide recipes, inspiration, and pepper for a healthier Easter!
– This Easter is a little special, and we hope this year we’ll be on our way out of the pandemic! I think we can keep some good habits from this time, like putting on our shoes and going for a walk. Or why not pack a picnic basket and have Easter lunch outdoors, says Mae Lis Helenius, professor of lifestyle at Karolinska Institutet.
Many can attest that you have gained less weight and moved less in the past two years. Daily exercise, like going to the bus, having lunch with colleagues or walking up the stairs at work, wasn’t done, and we bounced our ass on a chair instead.
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