Diet Rating: Best and Worst for Your Heart

This is what the American Heart Association concluded in one Full review Of the ten popular diets based on the association’s standard for heart health.

highest rating

Most diet plans have been liked, but there have also been exceptions.

Let’s start with those with the highest score.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension (Fighting Hypertension Through Diet, note), received the highest rating.

The diet is based on fish, fruits, vegetables, whole grains, nuts, vegetable oils and low-fat dairy products – while limiting alcohol, fat, sugar and salt.

The second best diet is the Mediterranean diet, which is also based on fresh fruit, vegetables, fish, legumes, nuts and whole grains. However, without explicitly taking added salt into account and more generous limits on alcohol intake than the DASH diet.

Pescetarian and vegan diet plans that include eggs, dairy, or both were among the highest-rated groups.

At the other end of the scale, the paleo and keto diets were the worst in the eyes of the Heart Association.

Both diets are based on high-fat, low-fiber foods, which can be a heart-negative lifestyle, as high amounts of saturated fat and low-fiber foods are associated with cardiovascular disease. Refers to the researchers who conducted the study.

Midline

The rest of the food habits end up in the middle of the list. Among these, vegetarian and low-fat diets get the highest marks. However, researchers warn that you run an increased risk of vitamin B12 deficiency if you eat exclusively vegetarian.

They also note that the danger associated with a low-fat diet is that all the fat is usually pulled over one comb, and the Heart Association recommends replacing saturated fats with healthy fats, such as monounsaturated and polyunsaturated fats.

The category ranked as the second worst includes a low-fat, low-carb diet, which to a small to moderate degree meets the association’s guidelines. Both of these diets limit the intake of food groups that the association emphasizes in its recommendations, such as nuts and healthy vegetable oils.