319: Ski legend Britta Johansson Norgreen – be the best in the world by staying healthy

• One of the greatest skateboarders of all time – Britta Johansson Norgreen
  • What is the most important thing for Britta to stay healthy and injury-free – and thus become the best in the world?
• Diet as an elite athlete
  • Need to load up on carbohydrates?
  • How do you eat healthily when you need such large amounts of energy?
• How has Britta worked with past guests on the podcast – like Markus Greus and Ulf Kilman?
• Tips and tools for everyone, whether you exercise or not
  • How do you manage the diet of young people at a sensitive age?
  • How you can think about your diet in general so that eating healthy food does not become a stress.
• mental tools
  • How do you deal with performance anxiety?
  • How do you stay motivated?
  • When and why should one plot the worst case scenario?

Here you get one hour to listen for example. When cleaning the car, walking, exercising or driving a car

how to use:

Listen to your computer

1. You can either listen live here on the blog by pressing play in the respective section i.e. below the post (you can find all the sections here: https://4health.se/category/podcast)
2. Or you can go to iTunes and search for 4health. Then you will find the channel 4Health with Anna Sparre, which you can click on and choose an episode to listen to. Click Subscribe to get every episode.
   Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen on your iPhone

1. Listen in the Podcast app (purple and white icon). Otherwise, go to the App Store on your phone and search for Podcasts. Select Download (Free)
2. Enter the Podcast app and search for 4health. Then you will find the channel 4Health with Anna Sparre, which you can click on and choose an episode to listen to. direct link: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen to your Android device:

1. Make sure you have an app to listen to podcasts. Go to Google Play on your phone to download the podcast app. Examples of podcast apps for Android that you can search and download on your phone are BeyondPod or Pocket cast. Look here for the different podcast apps for Android: https://play.google.com/store/search?q=podcast&c=apps
2. Find the podcast, or open the link to the 4health podcast feed in this app. This is the podcast feed that you can copy and open in your podcast app: https://4health.se/category/podcast/feed

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Audio notation: Play in a new window | Download

Subscription: RSS