316: Ewa Merck – Why Sugar Is More Dangerous Than Other Fast Carbs

• What is the Sugar Really, what distinguishes sugar from starch?!
• What is happening inside the body Which makes a lot of white sugar worst What other fast carbs?
• How is sugar related? Fatty liver, metabolic syndrome, inflammationAnd the aging?
• what food What should you avoid and what can you use instead of sugar?
  • he is Sweetened better?
• And how is it actually with sugar addiction?
• How is sugar worse for him children Who are the adults? Despite the fact that many adults believe that children should be able to handle more …
  • What can you do as a parent?
  • Very concrete advice regarding sugar and children, and how Ewa and I deal with this ourselves.
• etc…

Here you get an hour and 20 minutes to listen to an example. When cleaning the car, walking, exercising or driving a car

Using the code SPARRE25 you get 25% off all tickets in sockerfriadagen.se

how to use:

Listen to your computer

1. You can either listen live here on the blog by pressing play in the respective section i.e. below the post (you can find all the sections here: https://4health.se/category/podcast)
2. Or you can go to iTunes and search for 4health. Then you will find the channel 4Health with Anna Sparre, which you can click on and choose an episode to listen to. Click Subscribe to get every episode.
   Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen on your iPhone

1. Listen in the Podcast app (purple and white icon). Otherwise, go to the App Store on your phone and search for Podcasts. Select Download (Free)
2. Enter the Podcast app and search for 4health. Then you will find the channel 4Health with Anna Sparre, which you can click on and choose an episode to listen to. direct link: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

Listen to your Android device:

1. Make sure you have an app to listen to podcasts. Go to Google Play on your phone to download the podcast app. Examples of podcast apps for Android that you can search and download to your phone are BeyondPod or Pocket cast. Look here for the different podcast apps for Android: https://play.google.com/store/search?q=podcast&c=apps
2. Find the podcast, or open the link to the 4health podcast feed in this app. This is the podcast feed that you can copy and open in your podcast app: https://4health.se/category/podcast/feed

Feel free to login and leave a comment while you’re still in iTunes.

Audio notation: Play in a new window | Download

Subscription: RSS